Steffon Williams 8:36 row
2,013
Meters
8:36.3
Time
2:08.2
Pace
124
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 226 |
January 14, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,013 | 2:08.2 | 166 | 871 | 124 | 27 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 8:36.3 | 845 | 2:07.9 | 167 | 874 | 52 | 27 |
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