Steffon Williams 10:01 row
2,524
Meters
10:01.1
Time
1:59.0
Pace
168
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 225 |
January 15, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,524 | 1:59.0 | 207 | 1013 | 168 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 10:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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