Steffon Williams 10:13 row
2,515
Meters
10:13.3
Time
2:01.9
Pace
163
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 224 |
January 15, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.3 | 2,515 | 2:01.9 | 193 | 964 | 163 | 27 | 124 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 | 135 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 | 153 |
| 10:13.3 | 49 | 2:15.7 | 140 | 781 | 2 | 18 | 85 |
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