Steffon Williams 20:02 row
5,010
Meters
20:02.7
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 226 |
January 20, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,010 | 2:00.0 | 202 | 996 | 331 | 27 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 |
| 20:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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10x 500m row; after each row 225 pound bench press: 10,10,10,10,10,8,7,7,8,7. Total time: 33:36