Steffon Williams 3:48 row
1,014
Meters
3:48.7
Time
1:52.7
Pace
72
Calories
122
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 224 |
January 21, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.7 | 1,014 | 1:52.7 | 244 | 1139 | 72 | 26 | 122 |
| 3:48.7 | 1,015 | 1:52.6 | 245 | 1142 | 72 | 26 | 122 |
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