Steffon Williams 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 234 |
January 28, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 27 | 136 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 131 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 27 | 139 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 135 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 136 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 140 |
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Workout Graph
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