Steffon Williams 12:14 row
3,008
Meters
12:14.5
Time
2:02.0
Pace
195
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 227 |
January 29, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,008 | 2:02.0 | 192 | 961 | 195 | 27 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 12:14.5 | 543 | 2:03.8 | 184 | 934 | 34 | 27 |
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6 rounds W/ 20 lbs vest; 24 squats; 24 pushups; 24 lunges; 500m row. Time: 28:49