Steffon Williams 20:01 row
5,009
Meters
20:01.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 227 |
February 04, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,009 | 1:59.9 | 203 | 998 | 331 | 27 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 28 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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