Steffon Williams 20:02 row
5,096
Meters
20:02.1
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 221 |
February 05, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,096 | 1:57.9 | 213 | 1034 | 343 | 27 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 28 |
| 20:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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