Steffon Williams 25:02 row
6,302
Meters
25:02.6
Time
1:59.2
Pace
418
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 219 |
February 06, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,302 | 1:59.2 | 207 | 1010 | 418 | 27 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 28 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 28 |
| 25:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.