Steffon Williams 20:02 row
5,125
Meters
20:02.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 221 |
February 14, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,125 | 1:57.2 | 217 | 1046 | 347 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 28 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 29 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 20:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.