Steffon Williams 8:01 row
2,006
Meters
8:01.4
Time
1:59.9
Pace
132
Calories
197
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 220 |
February 15, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.4 | 2,006 | 1:59.9 | 203 | 997 | 132 | 27 | 197 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 | 198 |
| 8:01.4 | 752 | 2:00.6 | 199 | 986 | 49 | 27 | 196 |
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Workout Graph
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