Steffon Williams 8:22 row
2,016
Meters
8:22.9
Time
2:04.7
Pace
128
Calories
196
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 222 |
February 15, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,016 | 2:04.7 | 180 | 920 | 128 | 27 | 196 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 196 |
| 8:22.9 | 808 | 2:05.5 | 177 | 908 | 51 | 27 | 196 |
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Workout Graph
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Detected some HRM instability.