Steffon Williams 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 221 |
February 16, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 28 | 156 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 141 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 153 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 156 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 167 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 167 |
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Workout Graph
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