Steffon Williams 20:01 row
5,073
Meters
20:01.5
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 229 |
February 21, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,073 | 1:58.4 | 211 | 1025 | 341 | 27 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 28 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 28 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 20:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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