Steffon Williams 10:13 row
2,501
Meters
10:13.9
Time
2:02.7
Pace
160
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 228 |
February 22, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.9 | 2,501 | 2:02.7 | 189 | 951 | 160 | 27 | 157 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 | 151 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 161 |
| 10:13.9 | 50 | 2:19.0 | 130 | 748 | 2 | 17 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 rounds: 500m row; 10 back squats (225 lbs) total time: 19:44