Steffon Williams 19:51 row
5,009
Meters
19:51.3
Time
1:58.9
Pace
334
Calories
183
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 228 |
February 23, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,009 | 1:58.9 | 208 | 1016 | 334 | 27 | 183 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 28 | 137 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 | 194 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 | 196 |
| 19:51.3 | 1,235 | 1:57.9 | 213 | 1034 | 83 | 28 | 205 |
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Workout Graph
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