Steffon Williams 20:01 row
5,061
Meters
20:01.8
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 227 |
March 03, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,061 | 1:58.7 | 209 | 1019 | 339 | 27 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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