Steffon Williams 20:02 row
5,037
Meters
20:02.1
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 207 |
March 26, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,037 | 1:59.3 | 206 | 1008 | 335 | 27 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.