Steffon Williams 19:59 row
5,010
Meters
19:59.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 215 |
April 02, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,010 | 1:59.7 | 204 | 996 | 332 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 28 |
| 19:59.4 | 1,243 | 2:00.4 | 200 | 985 | 82 | 28 |
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10 rounds: 500m row, 10 bench press (225 lbs) total time: 34:40