Steffon Williams 12:19 row
3,008
Meters
12:19.8
Time
2:02.9
Pace
193
Calories
47
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 221 |
April 04, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,008 | 2:02.9 | 188 | 947 | 193 | 27 | 47 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 | 47 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 | |
| 12:19.8 | 553 | 2:06.4 | 173 | 896 | 34 | 27 |
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6 rounds w/ vest: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 30:41