Steffon Williams 4:16 row
1,019
Meters
4:16.8
Time
2:06.0
Pace
64
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 226 |
April 06, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,019 | 2:06.0 | 175 | 902 | 64 | 27 | 137 |
| 4:16.8 | 1,019 | 2:06.0 | 175 | 902 | 64 | 27 | 137 |
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Workout Graph
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