Steffon Williams 20:01 row
5,073
Meters
20:01.7
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 215 |
April 12, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,073 | 1:58.4 | 211 | 1024 | 341 | 27 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 28 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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