Steffon Williams 20:10 row
5,015
Meters
20:10.4
Time
2:00.6
Pace
329
Calories
100
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 220 |
May 27, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,015 | 2:00.6 | 199 | 978 | 329 | 27 | 100 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 | 73 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 | 73 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 | 73 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 | 142 |
| 20:10.4 | 35 | 2:28.5 | 107 | 346 | 1 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.