Steffon Williams 7:56 row
2,017
Meters
7:56.3
Time
1:58.0
Pace
135
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 214 |
May 27, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,017 | 1:58.0 | 213 | 1020 | 135 | 27 | 141 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 | 141 |
| 7:56.3 | 742 | 1:58.8 | 209 | 1000 | 49 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.