Steffon Williams 20:04 row
5,030
Meters
20:04.6
Time
1:59.7
Pace
333
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 219 |
May 28, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 5,030 | 1:59.7 | 204 | 995 | 333 | 27 | 109 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 | 91 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 | 115 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 116 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 115 |
| 20:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 |
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Workout Graph
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