Steffon Williams 8:33 row
2,014
Meters
8:33.7
Time
2:07.5
Pace
125
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 215 |
May 28, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.7 | 2,014 | 2:07.5 | 169 | 875 | 125 | 27 | 139 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 139 |
| 8:33.7 | 841 | 2:07.0 | 171 | 875 | 52 | 27 | 140 |
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Workout Graph
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