Steffon Williams 8:42 row
2,019
Meters
8:42.1
Time
2:09.2
Pace
123
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 208 |
May 28, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.1 | 2,019 | 2:09.2 | 162 | 848 | 123 | 27 | 136 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 | 132 |
| 8:42.1 | 856 | 2:09.7 | 160 | 842 | 52 | 27 | 141 |
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Workout Graph
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Detected some HRM instability.