Steffon Williams 41:24 row
10,057
Meters
41:24.8
Time
2:03.5
Pace
643
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 141 |
May 29, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.8 | 10,057 | 2:03.5 | 186 | 931 | 643 | 28 | 115 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 | 88 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 88 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 88 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 | 174 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 86 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 86 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 141 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 145 |
| 41:24.8 | 331 | 2:08.0 | 167 | 849 | 20 | 27 | 143 |
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Workout Graph
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