Steffon Williams 16:36 row
4,004
Meters
16:36.6
Time
2:04.4
Pace
254
Calories
177
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 206 |
May 31, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.6 | 4,004 | 2:04.4 | 182 | 917 | 254 | 27 | 177 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 | 173 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 | 174 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 181 |
| 16:36.6 | 372 | 2:09.8 | 160 | 819 | 22 | 28 | 183 |
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8 rounds: 500m row, 15 pull-ups; 30 pushups; 45 squats. Total time: 41:52