Steffon Williams v500m/1:00r...5 row
0
Meters
Time
Pace
55
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 999 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 0 |
June 06, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 29 | ||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 217 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 193 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 200 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 1:00 | 196 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 1:00 | 193 | |||||
| r999 |
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Workout Graph
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Erg error. Total distance 4123