Steffon Williams 2:09 row
512
Meters
2:09.2
Time
2:06.1
Pace
32
Calories
178
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 216 |
June 07, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 512 | 2:06.1 | 174 | 891 | 32 | 28 | 178 |
| 2:09.2 | 512 | 2:06.1 | 174 | 891 | 32 | 28 | 178 |
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