Steffon Williams v1500m/2:00r...3 row
0
Meters
Time
Pace
62
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 0 |
June 07, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 28 | ||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 28 | |
| r: 2:00 | 392 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 28 | |
| r: 2:00 | 370 | |||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 396 | |||||
| r1,158 |
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Workout Graph
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