Steffon Williams 100m row
100
Meters
0:31.9
Time
2:39.5
Pace
5
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 14 |
| Drag Factor | 209 |
June 07, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 |
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Workout Graph
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