Steffon Williams 20:02 row
5,071
Meters
20:02.4
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 211 |
June 08, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,071 | 1:58.5 | 210 | 1014 | 339 | 27 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 28 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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