Steffon Williams 19:41 row
5,008
Meters
19:41.0
Time
1:57.9
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 206 |
June 12, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,008 | 1:57.9 | 214 | 1030 | 338 | 28 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 29 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 19:41.0 | 1,180 | 1:59.0 | 207 | 1012 | 79 | 28 |
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10 rounds: 500m row; 10 bench press (225 lbs) total time: 33:58