Steffon Williams 16:09 row
4,008
Meters
16:09.1
Time
2:00.8
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 217 |
June 13, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,008 | 2:00.8 | 198 | 973 | 262 | 28 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 16:09.1 | 273 | 2:06.5 | 173 | 885 | 17 | 27 |
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8 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row. Total time: 38:20