Steffon Williams v500m/2:00r...4 row
0
Meters
Time
Pace
80
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 0 |
June 14, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 29 | ||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| r: 2:00 | 386 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 29 | |
| r: 2:00 | 381 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r: 2:00 | 385 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| r: 2:00 | 358 | |||||
| r1,510 |
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Workout Graph
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Today’s WOD… Machine error: Last interval did not record: total distance 5340