Steffon Williams v0:20/0:10r...24 row
2,296
Meters
8:00.0
Time
1:44.5
Pace
171
Calories
149
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,555 |
| Overall Time | 19:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 212 |
June 22, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1282 | 30 | 149 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 65 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 65 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 151 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 153 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 152 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 153 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 | |
| r: 4:00 | 804 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 177 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 178 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 177 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 146 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 167 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 164 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 157 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 151 | |
| r: 4:00 | 705 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 173 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 153 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 151 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 150 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 147 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 147 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 150 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 151 | |
| r: 0:10 | 32 | ||||||
| r2,259 |
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