Steffon Williams v2:00/2:00r...5 row
3,867
Meters
14:00.0
Time
1:48.6
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 215 |
June 23, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,867 | 1:48.6 | 273 | 1255 | 29 | 148 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | 148 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1280 | 29 | 147 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1215 | 30 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 29 | ||
| r: 2:00 | 303 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | ||
| r: 2:00 | 303 | ||||||
| r1,709 |
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Workout Graph
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