Steffon Williams 4:26 row
1,017
Meters
4:26.8
Time
2:11.1
Pace
62
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 210 |
June 24, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,017 | 2:11.1 | 155 | 836 | 62 | 27 | 133 |
| 4:26.8 | 1,018 | 2:11.0 | 156 | 836 | 62 | 27 | 133 |
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Workout Graph
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