Steffon Williams v500m/2:00r...5 row
2,500
Meters
8:35.4
Time
1:43.0
Pace
203
Calories
125
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 18:35.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 210 |
June 24, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.4 | 2,500 | 1:43.0 | 320 | 1417 | 30 | 125 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 30 | 107 | |
| r: 2:00 | 382 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 30 | 107 | |
| r: 2:00 | 379 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 30 | 138 | |
| r: 2:00 | 351 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | 138 | |
| r: 2:00 | 347 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | 138 | |
| r: 2:00 | 346 | ||||||
| r1,805 |
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Workout Graph
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