Steffon Williams 19:26 row
5,003
Meters
19:26.6
Time
1:56.5
Pace
355
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 209 |
July 08, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,003 | 1:56.5 | 221 | 1095 | 355 | 28 | 143 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 29 | 85 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1104 | 92 | 28 | 156 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 29 | 168 |
| 19:26.6 | 1,108 | 2:00.3 | 201 | 1039 | 77 | 28 | 166 |
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Workout Graph
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10 rounds: 500m row, max bench press (225 lbs)