Steffon Williams 19:40 row
5,008
Meters
19:40.1
Time
1:57.8
Pace
350
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 204 |
July 10, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,008 | 1:57.8 | 214 | 1067 | 350 | 28 | 173 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 30 | 166 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1068 | 89 | 28 | 175 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 29 | 173 |
| 19:40.1 | 1,178 | 1:58.8 | 208 | 1053 | 82 | 28 | 178 |
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Workout Graph
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10 rounds: 24 squats; 24 pushups; 24 lunges; 500m row: total time: 44:43