Steffon Williams 30:04 row
7,528
Meters
30:04.7
Time
1:59.8
Pace
510
Calories
91
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 216 |
July 14, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,528 | 1:59.8 | 203 | 1017 | 510 | 28 | 91 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 91 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 | 91 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 29 | 91 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 28 | 91 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 28 | 91 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 | 91 |
| 30:04.7 | 10 | 3:55.0 | 27 | 765 | 1 | 0 | 91 |
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Workout Graph
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