Steffon Williams 20:04 row
5,022
Meters
20:04.5
Time
1:59.9
Pace
340
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 217 |
July 15, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,022 | 1:59.9 | 203 | 1016 | 340 | 27 | 138 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 28 | 136 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 | 140 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 27 | 136 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 28 | 141 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 141 |
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Workout Graph
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