Steffon Williams 19:57 row
5,003
Meters
19:57.3
Time
1:59.6
Pace
344
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 201 |
July 23, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,003 | 1:59.6 | 204 | 1034 | 344 | 28 | 143 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 28 | 80 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 29 | 152 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 29 | 165 |
| 19:57.3 | 1,207 | 2:03.1 | 187 | 992 | 82 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 rounds: 500m row; bench press (225 lbs) 10-10-10-10-10-10-7-7-7-7