Steffon Williams 1000m row
1,000
Meters
3:47.1
Time
1:53.5
Pace
72
Calories
75
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 212 |
July 24, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 72 | 29 | 75 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 14 | 29 | 75 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1197 | 15 | 29 | 75 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 31 | 75 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1098 | 14 | 30 | 75 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1181 | 15 | 29 | 75 |
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Workout Graph
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