Steffon Williams 5:01 row
1,108
Meters
5:01.3
Time
2:15.9
Pace
63
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 209 |
July 25, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,108 | 2:15.9 | 139 | 752 | 63 | 27 | 137 |
| 5:01.3 | 1,108 | 2:15.9 | 139 | 752 | 63 | 27 | 137 |
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Workout Graph
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