Steffon Williams 21:01 row
5,171
Meters
21:01.5
Time
2:01.9
Pace
343
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 207 |
July 26, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,171 | 2:01.9 | 193 | 978 | 343 | 28 | 153 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 29 | 81 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 29 | 140 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 29 | 144 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 28 | 202 |
| 21:01.5 | 245 | 2:05.5 | 177 | 936 | 16 | 27 | 198 |
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Workout Graph
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